Nutrition
Calories: 141kcal | Carbohydrates: 5g | Protein: 19g | Fat: 5g
This chocolate mousse is 56% protein! That’s the magic of Extra Firm Silken Tofu! Enjoy with any toppings you like!
Servings
Ingredients
- 1 package Extra Firm Silken Tofu (Mori-Nu 12.3oz package)
- 2 tablespoons PBFit Powdered Peanut-butter
- 1 1/2 tablespoons cocoa powder
- 1 tablespoon almond milk can use a little more if you’re having issues blending
- 6 grams Stevia
- 1/4 teaspoon cinnamon
- 1/8 teaspoon salt
- Optional Topping Ideas not included in calorie/macro breakdown: Granola, Banana
Instructions
- Blend everything together in a good blender, chill and top with your favorite toppings!
Equipment
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Notes
Track this on My Fitness Pal searching:
PDV High Protein Chocolate Mousse
Did you make this recipe?Mention @proteindeficient.vegan
If you’re not using silken tofu to make high protein sweets, you should start now! This high protein chocolate mousse is super simple and quick to make. I like eating it for breakfast with bananas and granola, but you could also eat it as an actual dessert with like cookies or something! Or just plain! I think it would also be good with other fruits – like strawberries or cherries!
Ingredients
- 1Extra Firm Silken Tofu – make sure you use silken tofu for this. If you use regular tofu (firm/extra firm/super firm) it will not be the texture we’re going for. There are two different kinds of silken tofu – refrigerated and shelf-stable. You can find the refrigerated silken tofu near the other tofu options. The shelf-stable variety can be found in the International Food Isle. You can also buy it at an Asian grocery store or online. I really like the brand Mori-Nu, and usually buy their Extra Firm Silken Tofu because those macros are awesome!
- PBFit Powdered Peanut-Butter – there are a couple of brands of powdered peanut butter, and you can find them at most grocery stores. If you have a peanut allergy, they make other types like powdered cashew and almond. Or you could just use some extra cocoa powder for more flavor.
- Cocoa Powder
- Almond Milk – any plant-based milk will work. You may need to add a little more to get it to blend.
- Stevia – I used stevia to keep the sugar low on this one since I usually eat it for breakfast, but you could also use regular sugar, or even sweetened protein powder.
- Cinnamon, salt
Instructions
- Blend all of the ingredients together until creamy and well-mixed. You may need some spatula intervention on this one because it doesn’t have much liquid.
Silly Little Haiku
Chocolate for breakfast?
Yes, dreams really do come true
Banana for health
Author
Protein Deficient Vegan
