High Protein Blueberry Smoothie Bowl

Soy-free Option

• Omit silken tofu. Replace with another scoop of protein powder if you want to keep the macros similar.
• Swap out the soy milk with your favorite plant based milk.

Gluten-free Option

• Choose a gluten-free granola option or other gluten-free topping.

This High Protein Blueberry Smoothie Bowl is one of my favorite summer breakfasts! It takes less than 10 minutes to make, which is way faster than going to a Smoothie store and paying $10 a bowl! I like to use silken tofu because it adds a really nice creaminess and a decent amount of protein. I like to hide some spinach in there too; it’s an easy way to get a serving of veggies in first thing in the morning!

As with most smoothie bowls, this is really versatile! You could swap out the blueberries for some different fruits, or change-up the toppings if you want some variety. If you’re looking for other smoothie bowl options, check out this High Protein Strawberry Banana Smoothie Bowl!

Ingredients

Smoothie

• Baby spinach – I like to use fresh spinach, but you could also use frozen.
• Extra Firm Silken Tofu – make sure you’re using silken tofu for this recipe. Using normal tofu (firm/extra firm) will not turn out right. Silken tofu can be found at most grocery stores and can also be purchased online. I like the brand Mori-Nu and usually buy their Extra Firm Silken Tofu.
• Frozen blueberries – I use frozen blueberries for this. You could also use fresh!
• Vanilla protein powder – I use either Orgain or Earth Chimp vanilla. Feel free to use your favorite protein powder!
• Soy milk – I always use soy milk, because it has the best macros of the palnt-based milk options. You can use your favorite non-dairy milk though and it won’t change much!

Toppings I used

• Granola – I used store-bought granola. You can also make homemade granola if you have time.
• Banana – I use a fresh banana for this, but you can use other fruits as well.
• Peanut butter – I used PBFit for extra protein. Any peanut butter will work though!

Directions

• Blend all of the ingredients listed under the smoothie section in a high-powered blender. It’s kind of a thick smoothie so you may need a few spatula interventions to fully blend it.
• Add your favorite toppings! I listed the toppings I added; this is what the calorie/macro information is based on. You can definitely change up the toppings though!

Silly Little Haiku

I really like dogs

I like dogs more than people

Blueberry smoothie