High Protein Blueberry Smoothie Bowl

This High Protein Blueberry Smoothie Bowl is one of my favorite summer breakfasts! It takes less than 10 minutes to make, which is way faster than going to a Smoothie store and paying $10 a bowl! I like to use silken tofu because it adds a really nice creaminess and a decent amount of protein. I like to hide some spinach in there too; it’s an easy way to get a serving of veggies in first thing in the morning!

As with most smoothie bowls, this is really versatile! You could swap out the blueberries for some different fruits, or change-up the toppings if you want some variety. If you’re looking for other smoothie bowl options, check out this High Protein Strawberry Banana Smoothie Bowl!

Additional Information:

• Could easily be made gluten-free and/or oil-free depending on what kind of granola/toppings you use.

Ingredients

Smoothie

• Baby spinach – I like to use fresh spinach, but you could also use frozen.
• Extra Firm Silken Tofu – make sure you’re using silken tofu for this recipe. Using normal tofu (firm/extra firm) will not turn out right. Silken tofu can be found at most grocery stores and can also be purchased online. I like the brand Mori-Nu and usually buy their Extra Firm Silken Tofu.
• Frozen blueberries – I use frozen blueberries for this. You could also use fresh!
• Vanilla protein powder – I use either Orgain or Earth Chimp vanilla. Feel free to use your favorite protein powder!
• Soy milk – I always use soy milk, because it has the best macros of the palnt-based milk options. You can use your favorite non-dairy milk though and it won’t change much!

Toppings I used

• Granola – I used store-bought granola. You can also make homemade granola if you have time.
• Banana – I use a fresh banana for this, but you can use other fruits as well.
• Peanut butter – I used PBFit for extra protein. Any peanut butter will work though!

Directions

• Blend all of the ingredients listed under the smoothie section in a high-powered blender. It’s kind of a thick smoothie so you may need a few spatula interventions to fully blend it.
• Add your favorite toppings! I listed the toppings I added; this is what the calorie/macro information is based on. You can definitely change up the toppings though!

Silly Little Haiku

I really like dogs

I like dogs more than people

Blueberry smoothie