Nutrition
Calories: 505kcal | Carbohydrates: 48g | Protein: 43.5g | Fat: 10.6g | Fiber: 12.4g
This High Protein Pumpkin Pie Smoothie Bowl is the perfect Fall breakfast! It also packs in some fruit, veggies, protein and fiber!
Servings
Ingredients
- 1 cup Soy Milk
- 1 cup Pumpkin Puree
- 2 servings Vanilla Protein Powder
- 10.9 oz Extra Firm Silken Tofu I use Mori-Nu
- 1 Banana medium
- 1/2 tsp Turmeric
- 1/2 tsp Cinnamon
- 1/2 tsp Pumpkin Pie Spice
- 1/2 cup Granola for topping
Instructions
- In a good blender, mix all of the Smoothie ingredients (except for the granola) together until you have a smooth mixture.
- Either pour the smoothie into a glass or bowl and top with granola (I like a maple-y granola for extra Fall vibes).
Equipment
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Notes
Track this on My Fitness Pal searching:
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PDV Pumpkin Pie Smoothie Bowl Did you make this recipe?Mention @proteindeficient.vegan
This High Protein Pumpkin Pie Smoothie Bowl takes less than 5 minutes to make and is the perfect Fall breakfast! It’s also packed with fiber, fruits and veggies! You can use whatever granola you like (or leave it out), but I really like maple flavored granola; I feel like it adds even more Fall vibes!
If you made this and now have leftover pumpkin puree, you should check out my High Protein Pumpkin Craisin Muffins and Black Bean Pumpkin Quesadillas!
Ingredients
- Pumpkin Puree – you can’t really have a pumpkin pie smoothie without pumpkin! Pumpkin puree is also a really amazing way to add a ton of nutrients to your smoothie and a creamy texture! Make sure you’re using pumpkin puree and not pumpkin pie filling.
- Soy Milk – you can use whatever plant-based milk you like best, but I prefer soy milk because it has better macros.
- Vanilla Protein Powder – I like Orgain vanilla for this because the texture isn’t grainy and the flavor is nice, but you use whichever is your favorite!
- Banana
- Silken Tofu – I love adding silken tofu to my smoothies! It adds a good amount of protein and makes the smoothie even more thick and creamy. I used Extra Firm Silken Tofu (Mori-Nu), but any silken tofu will work great! If you’re just hearing of silken tofu, there are two different kinds – shelf-stable and refrigerated. The refrigerated variety can be found chilling with the other tofu options at most grocery stores. The shelf-stable variety is typically in the International Foods Isle at the grocery store. You can also buy it online or find it at Asian grocery stores.
- Turmeric – this adds some extra color. Turmeric is also amazing for a variety of other things, including having anti-oxidant and anti-inflammatory properties.
- Cinnamon, Pumpkin Pie Spice – these are the spices I use to add that classic Fall flavor!
- Granola – this is optional, but is included in the calorie/macro information in the recipe card. I used store-bought, but you can also make your own!
Instructions
- Smoothie recipes are my favorite to write because literally just blend everything together in a blender (except for the granola).
- Either put the smoothie in a bowl, glass or Mason jar, and top with the granola.
Silly Little Haiku
Fall is my favorite
Bring on the pumpkin puree
I go through so much
Author
Protein Deficient Vegan
