Is TVP still a mystery to you? Here are our 10 favorite recipes that use TVP in unique ways! You can use it for a high protein pie crust, protein muffins, high protein stuffing, high protein breadcrumbs and more!
1
High Protein Stuffing
This high protein vegan stuffing recipe is going to blow your mind! We use TVP instead of bread in this stuffing recipe and while it still tastes like a classic fall stuffing, it's actually 49% protein. This is perfect for a holiday gathering or a potluck!
Check out this recipe
2
High Protein Twice Baked Potatoes
OMG!!! These Twice Baked Potatoes are amazing!!! And the best part – they are 25% protein, so you can meet your fitness goals while eating glorious potatoes! Take these to your next Potluck or Family Gathering and get ready for lots of compliments!
Check out this recipe
3
TV(P)rotein Pumpkin and Pecan Muffins
These protein muffins are the perfect pre-workout snack or fall breakfast! With the magic of TVP, they end up at 20% protein without protein powder! Also, they are so quick and easy to make!
Check out this recipe
4
High Protein Sweet Potato Pie
This Sweet Potato Pie is 27% protein without any protein powder! The crust has TVP (Textured Vegetable Protein) and the filling is made with Extra Firm Silken Tofu!
Check out this recipe
5
High Protein Pumpkin Pie
This Pumpkin Pie is 30% protein without any protein powder! The crust has TVP (Textured Vegetable Protein) and the filling is made with Extra Firm Silken Tofu!
Check out this recipe
6
High Protein TVP Pumpkin Cookies
These Pumpkin Protein Cookies are cheap and easy to make! You just need 15 minutes, a couple ingredients and and oven!
Check out this recipe
7
TVP Stuffed Butternut Squash
This is a perfect high protein meal for a Fall day! It comes in at 36% protein because of the TVP (Textured Vegetable Protein) that is used for the stuffing. Usually TVP is utilized in dishes such as tacos and sloppy joes, but it actually works great as a high protein substitute for when you might otherwise use rice or quinoa.
Check out this recipe
8
High Protein Butternut Squash Chickpea Curry
This Butternut Squash Chickpea Curry is amazingly 33% protein, because we used TVP (Textured Vegetable Protein) as a substitute for rice (which would normally be used). It’s such a good Fall dish, easy to make and hard to screw up. It’s great for meal prep because it makes 4 servings!
Check out this recipe
9
Vegan High Protein Stuffed Peppers
These Stuffed Peppers are protein and fiber packed! We get 35% protein because we are using TVP (Textured Vegetable Protein) instead of rice or quinoa that’s typically used in a recipe like this!
Check out this recipe
10
TV(P)rotein Pumpkin & Craisin Muffin
These no-powder Protein Pumpkin and Craisin Muffins are so good you won't even know they're trying to be protein muffins! The secret? TVP, textured vegetable protein!
Check out this recipe
Author
Protein Deficient Vegan
