Is TVP still a mystery to you? Here are our 10 favorite recipes that use TVP in unique ways! You can use it for a high protein pie crust, protein muffins, high protein stuffing, high protein breadcrumbs and more!
1
High Protein Blueberry Muffins
Need a quick and easy high protein breakfast? Try these high protein blueberry muffins; protein brought to you by the magic of TVP.
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2
High Protein Black Bean and TVP Enchiladas
These Black Bean and TVP Enchiladas are such a great, high protein recipe for meal-prepping or feeding a family!
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3
High Protein Pumpkin Pie
This Pumpkin Pie is 30% protein without any protein powder! The crust has TVP (Textured Vegetable Protein) and the filling is made with Extra Firm Silken Tofu!
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4
High Protein Fajita Bowl
Looking for a super easy recipe packed with protein, veggies and fiber? This one covers all the bases, and takes less than 30 minutes to make!
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5
High Protein Stuffed Mushrooms
These stuffed mushrooms are perfect for a dinner party, potluck or family gathering and are so easy to make! These stuffed mushrooms are actually high protein (37%) and surprisingly filling because they also have 11 grams of fiber per serving!
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6
High Protein Butternut Squash Chickpea Curry
This Butternut Squash Chickpea Curry is amazingly 33% protein, because we used TVP (Textured Vegetable Protein) as a substitute for rice (which would normally be used). It’s such a good Fall dish, easy to make and hard to screw up. It’s great for meal prep because it makes 4 servings!
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7
High Protein “Bacon” Bits
Vegan TVP Bacon Bits! Packed with protein and flavor. Easy to make, with just a few ingredients. They're oil-free, can be made gluten-free and are a healthy way to add a salty, sweet, smoky flavor! Sprinkle on potatoes, salad, or just eat with a spoon!
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8
High Protein Peanut Butter Chocolate Cheesecake
You know how some people put a recipe on their gravestone? THIS WOULD BE MINE! This High Protein Peanut Butter Chocolate Cheesecake is 41% protein, which sounds insane. It's so good though that I would eat it even if it had no protein so it's just a bonus! This is an incredibly easy recipe to make; great for beginners! It makes 8 servings and would make a perfect pre or post-workout snack or dessert (also low-key, I will definitely be eating this for breakfast).
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9
High Protein Peanut Butter Chocolate Banana Overnight Oats
If you haven't tried it yet, I highly recommend using TVP in your overnight oats to up the protein! This High Protein Overnight Oats recipe has peanut butter, chocolate and banana – what more could you ask for?
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10
Vegan High Protein Stuffed Peppers
These Stuffed Peppers are protein and fiber packed! We get 35% protein because we are using TVP (Textured Vegetable Protein) instead of rice or quinoa that’s typically used in a recipe like this!
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11
High Protein Twice Baked Potatoes
OMG!!! These Twice Baked Potatoes are amazing!!! And the best part – they are 25% protein, so you can meet your fitness goals while eating glorious potatoes! Take these to your next Potluck or Family Gathering and get ready for lots of compliments!
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12
High Protein Mac & Cheese
This High Protein Vegan Mac and Cheese has a silken tofu and nutritional yeast sauce, and is topped with TVP breadcrumbs!
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13
High Protein TVP Tacos
TVP is a great protein to use in tacos! It's shelf stable, very high protein and super cheap! Seasoning and cooking it is SO EASY! This recipe will only take you 15 minutes!
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14
High Protein Stuffing
This high protein vegan stuffing recipe is going to blow your mind! We use TVP instead of bread in this stuffing recipe and while it still tastes like a classic fall stuffing, it's actually 49% protein. This is perfect for a holiday gathering or a potluck!
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15
TVP Stuffed Butternut Squash
This is a perfect high protein meal for a Fall day! It comes in at 36% protein because of the TVP (Textured Vegetable Protein) that is used for the stuffing. Usually TVP is utilized in dishes such as tacos and sloppy joes, but it actually works great as a high protein substitute for when you might otherwise use rice or quinoa.
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16
High Protein Chocolate Chip TVP Cookies
These high protein chocolate chip cookies are 30% protein and are the perfect pre-workout snack or breakfast! You can literally make these in under 20 minutes; absolute minimal effort! Comparing them to other protein cookies, like Lenny and Larry, the macros are sooo much better and these are significantly cheaper to make!
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17
Vegan High Protein Shepherd’s Pie
This High Protein Vegan Shepherd's Pie is perfect for meal prepping or bringing to a potluck or family gathering! It's super easy to make and full of nutritious and filling vegetables and TVP (textured vegetable protein)! It's 31% protein and 12 grams of fiber per serving. A great warming meal for the colder seasons!
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18
High Protein Crispy Air Fried Tofu
A quick, easy and tasty way to get your protein in with tofu!
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19
High Protein TVP Pizza Crust
If you love pizza but are trying to cut carbs or increase your protein, this is the pizza crust recipe for you! The protein comes from TVP and nutritional yeast
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20
High Protein Apple Cinnamon Muffins
These High Protein Apple Cinnamon Muffins use TVP instead of protein! The texture is just like baked oats and the flavor is on point!
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Author
Protein Deficient Vegan
