Think you can’t eat pasta and hit your protein goals? Think again! This recipe roundup has all of our favorite high protein pasta recipes.
1
High Protein Mac & Cheese
This High Protein Vegan Mac and Cheese has a silken tofu and nutritional yeast sauce, and is topped with TVP breadcrumbs!
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2
High Protein Pumpkin Ricotta Shells with Garlicky Sauce
This high protein pumpkin ricotta shell recipe is great for meal prepping, as it makes six servings. It’s bringing all the cozy, Fall vibes! The macro magic (we’re talking 31% protein on a calorie basis) comes from the tofu ricotta filling and the creamy garlicky sauce that’s made from extra firm silken tofu and nutritional yeast. I like topping it with Follow Your Heart Parmesan because it gets a little crunchy and adds a textural element to the dish. Be sure to top it off with a little bit of fresh sage too!
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3
Stove-top Punky Mac
This Stove-top Pumpkin Mac & Cheese is really quick to make tastes like Fall and has 38% protein. The macro magic is from the Extra Firm Silken Tofu and Nutritional Yeast that are used to make the sauce. We also used red lentil pasta for extra protein!
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4
High Protein Alfredo
This creamy High Protein Alfredo whips up in under 20 minutes, which makes it the perfect low effort dinner! This sauce uses silken tofu and nutritional yeast, so it's a healthier, lighter and dairy-free alternative to your typical Alfredo!
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5
Spooktacular Pumpkin Pasta
This is a fun Halloween recipe because we’ve got black noodles and and orange pumpkin pasta sauce! It comes together in under 20 minutes and packs a ton of protein!
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6
High Protein Butternut Squash Lasagna
This Protein Butternut Squash Lasagna does take awhile to make, but in my opinion, it's totally worth it! Great for meal prepping!
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7
High Protein Mushroom Stroganoff
This high protein Mushroom Stroganoff is super quick and easy to make and tasty! You can eat it as a main or as a side; we like eating it with BBQ Seitan! It has 40% protein, because of the Extra Firm Silken Tofu and Nutritional Yeast. We also used red lentil pasta because the macros are better than normal pasta; you could also use chickpea pasta if you like that better.
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8
Butternut Squash Pasta Bake
This is such a good, creamy Fall pasta! It comes out to 27% protein. This is because of the Extra Firm Silken Tofu and Nutritional Yeast that’s used in the sauce. We used red lentil pasta because it has better macros than normal pasta; you could also use something like chickpea pasta.
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9
High Protein Spinach & Artichoke Pasta
This High Protein Spinach and Artichoke Pasta tastes just like the classic spinach and artichoke dip, except it's high protein and pasta!
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10
High Protein Sundried Tomato Mushroom Pasta
This Sun-dried Tomato Mushroom pasta is 31% protein, is super easy to make and tastes fantastic! The sauce is high protein from the Extra Firm Silken Tofu and Nutritional Yeast. We also used red lentil pasta because the macros are better than normal pasta.
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Author
Protein Deficient Vegan
