These are my 30 most popular high protein vegan recipes. They’re the ones that have gone viral on Instagram, and the ones that I’ve gotten the most comments and messages about! Whether you’re looking for a high protein vegan breakfast recipe that you can meal prep quickly for the week, a high protein dinner that the whole family will like, or just some high protein snacks to keep around the house, I think you’ll find something that works for you in this list!
1
Banana Bread Seitan
This Banana Bread Seitan is the easiest and most delicious high protein breakfast!
Check out this recipe
2
High Protein Black Bean Pumpkin Quesadilla
These Pumpkin and Black Bean Quesadillas are a surprisingly addictive flavor combination! They're high in protein, high in fiber and can be made in under 20 minutes! One of my favorite lazy meals!
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3
High Protein Bagels
These require a bit of work, but are much cheaper and tastier than the high protein bagels you buy at the grocery store!
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4
High Protein Seitanic Pizza Crust
This pizza crust is a great pizza crust in its own right, but it's also packed with protein, which makes it double great!
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5
High Protein Blueberry Muffins
Need a quick and easy high protein breakfast? Try these high protein blueberry muffins; protein brought to you by the magic of TVP.
Check out this recipe
6
High Protein BBQ Coleslaw Sandwich
This High Protein BBQ Coleslaw Sandwich is the perfect summer meal! It's easy to make and packed with tons of flavor!
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7
High Protein Cinnamon Rolls
These high protein cinnamon rolls will be your new favorite breakfast! They're actually pretty easy to make and are great for meal prepping as well!
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8
Sheet Pan Tofu Fajitas
This is one of the easy high protein meals you can make! Perfect for meal prepping or for a low-effort family dinner!
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9
High Protein No-Knead Bread
This High Protein No-Knead Bread will prove that you can still eat bread on a high-protein diet! And it's beginner friendly!
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10
No-Mayo Chickpea Salad
This Vegan Chickpea Salad is the perfect lunch! I like to meal prep a batch of this to make lunches easier throughout the week. This version is a healthier and lower calorie option than your typical chickpea salads because we're using blended silken tofu for the creaminess!
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11
High Protein Pumpkin Bread Seitan
This High Protein Pumpkin Bread Seitan is super easy to make and great for an easy high protein breakfast meal prep!
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12
High Protein Apple Cinnamon Muffins
These High Protein Apple Cinnamon Muffins use TVP instead of protein! The texture is just like baked oats and the flavor is on point!
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13
High Protein Banana TVP Cookies
These Banana TVP Cookies are incredibly easy to make, which makes them the perfect protein snack to keep around the house!
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14
Vegan High Protein Shepherd’s Pie
This High Protein Vegan Shepherd's Pie is perfect for meal prepping or bringing to a potluck or family gathering! It's super easy to make and full of nutritious and filling vegetables and TVP (textured vegetable protein)! It's 31% protein and 12 grams of fiber per serving. A great warming meal for the colder seasons!
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15
Protein Chocolate Sandwich Cookies
These protein chocolate sandwich cookies are easy to make and way cheaper than the ones you can buy!
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16
High Protein Alfredo
This creamy High Protein Alfredo whips up in under 20 minutes, which makes it the perfect low effort dinner! This sauce uses silken tofu and nutritional yeast, so it's a healthier, lighter and dairy-free alternative to your typical Alfredo!
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17
High Protein Pumpkin Spice Donut Holes
These High Protein Pumpkin Spice Donut Holes are the perfect protein snack to welcome in Fall!
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18
Shredded BBQ Seitan
This Shredded BBQ Seitan is beginner friendly and very easy to make! Perfect for a high protein meal prep!
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19
High Protein “Rice” Crispy Treats
These High Protein "Rice" Crispy Treats are better than any protein bars on the market, and take only 5 minutes to make!
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20
High Protein Black Bean and TVP Enchiladas
These Black Bean and TVP Enchiladas are such a great, high protein recipe for meal-prepping or feeding a family!
Check out this recipe
21
High Protein Peanut Butter Chocolate Chip Muffins
These High Protein Peanut Butter Chocolate Chip Muffins are packed use TVP instead of protein powder. It's a game changer!
Check out this recipe
22
Vegan Crab Rangoon Dip
If you like the taste of Crab Rangoon, you have got to try this dip! It's a cold dip that is packed with protein (it's literally 50% protein!!) and tons of flavor. It is pretty shocking how much it tastes like Crab Rangoon! This would be great to take to a Potluck, Family Gathering or just eat for a snack. It's super quick and easy to make as well!
Check out this recipe
23
High Protein “Bacon” Bits
Vegan TVP Bacon Bits! Packed with protein and flavor. Easy to make, with just a few ingredients. They're oil-free, can be made gluten-free and are a healthy way to add a salty, sweet, smoky flavor! Sprinkle on potatoes, salad, or just eat with a spoon!
Check out this recipe
24
High Protein Spinach & Artichoke Pasta
This High Protein Spinach and Artichoke Pasta tastes just like the classic spinach and artichoke dip, except it's high protein and pasta!
Check out this recipe
25
High Protein Chocolate Seitan
High Protein Chocolate Seitan may sound really weird, but it is so good! These are like super chewy brownie bites, and are over 40% protein!
Check out this recipe
26
High Protein Peanut Butter Chocolate Banana Overnight Oats
If you haven't tried it yet, I highly recommend using TVP in your overnight oats to up the protein! This High Protein Overnight Oats recipe has peanut butter, chocolate and banana – what more could you ask for?
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27
High Protein Vegan Deviled Eggs
I think I have peaked in life with this creation! These are high protein deviled eggs made out of tofu! The eggwhite part is made from extra firm silken tofu and agar agar, and the "yolk" filling is made from firm tofu!
Check out this recipe
28
Vegan Cheesy Taco Black Beans
These cheesy black beans are high in protein, high in fiber and low in effort! You've got to try them!
Check out this recipe
29
High Protein Pumpkin Spice Seitan
This Pumpkin Spice Seitan is packed with protein and even more packed with flavor! It has the texture of pumpkin bread!
Check out this recipe
30
High Protein Chocolate Chip TVP Cookies
These high protein chocolate chip cookies are 30% protein and are the perfect pre-workout snack or breakfast! You can literally make these in under 20 minutes; absolute minimal effort! Comparing them to other protein cookies, like Lenny and Larry, the macros are sooo much better and these are significantly cheaper to make!
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If you want even more high protein vegan recipes, be sure to check out my high protein tag!
Let me know in the comments, which of these is your favorite high protein vegan recipe! 🙂
Author
Protein Deficient Vegan
