Still aren’t a fan of tofu? I guarantee that at least one of these recipes will change your mind! These aren’t your typical tofu recipes that try to make you like little semi-wet blobs of tofu covered in breadcrumbs; you won’t even believe tofu is in these recipes! Silken Tofu adds creaminess and extra protein to any meal; in other words, it’s magic!
1
High Protein Vegan Broccoli Salad
A high protein, vegan spin on the classic Broccoli Salad! It's creamy, salty, savory, sweet, smokey – it's got everything to make it strangely addictive! Easy to make and perfect for potlucks and BBQs!
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2
High Protein Sausage Gravy and Biscuits
This sausage gravy is thick and hearty and is great scooped on top of biscuits. Great for a cold Christmas morning breakfast with family!
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3
Vegan Hashbrown Casserole
This is a holiday classic side; it works great for breakfast or dinner too! We've added silken tofu to this vegan hashbrown casserole for creaminess and some extra protein!
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4
Protein Twice Baked Potato Casserole
Looking for the Twice Baked Potato vibe, but don't feel like messing around with potato skins or waiting for the potatoes to bake in the oven for like forever? Check out this casserole, which has the exact same flavor but is way quicker to put together! Great for holiday gatherings and potlucks!
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5
High Protein Mushroom Gravy
Looking for a vegan gravy to slather all over mashed potatoes or whatever else you dream up? Check out this high protein mushroom gravy recipe. It's 52% protein, and is so good that you'll want to put it on everything!
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6
Vegan Sweet Potato Casserole
This is the creamiest vegan sweet potato casserole ever, because of silken tofu! It also has the classic buttery brown sugar and pecan crust on top!
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7
High Protein Twice Baked Potatoes
OMG!!! These Twice Baked Potatoes are amazing!!! And the best part – they are 25% protein, so you can meet your fitness goals while eating glorious potatoes! Take these to your next Potluck or Family Gathering and get ready for lots of compliments!
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8
High Protein Sweet Potato Pie
This Sweet Potato Pie is 27% protein without any protein powder! The crust has TVP (Textured Vegetable Protein) and the filling is made with Extra Firm Silken Tofu!
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9
High Protein Mac & Cheese
This High Protein Vegan Mac and Cheese has a silken tofu and nutritional yeast sauce, and is topped with TVP breadcrumbs!
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10
High Protein Pumpkin Pie
This Pumpkin Pie is 30% protein without any protein powder! The crust has TVP (Textured Vegetable Protein) and the filling is made with Extra Firm Silken Tofu!
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11
High Protein Sweet Potato Gratin
This is a spin on scalloped potatoes; we’re using sweet potatoes instead! Because of the extra firm silken tofu, we end up at 25% protein!
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12
High Protein Spinach and Artichoke Dip
This high protein Spinach and Artichoke Dip is so delicious!! Instead of mayonnaise and fat that is normally used to make this dip, this uses silken tofu!
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13
High Protein Green Bean Casserole
This is not your ordinary Green Bean Casserole – this one delivers 39% protein! The macro magic comes from the Extra Firm Silken Tofu that is used to make the “condensed mushroom soup” that is typically used in this recipe. It’s really easy to make, tastes great, and the macros are good enough that you can enjoy the classic crispy onions on top!
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14
High Protein Dirt Pudding
This spooky Dirt Pudding is tricksy because it has 26% protein! We have layers of chocolate pudding made with Extra Firm Silken Tofu and PBFit powder. There is a vanilla concoction layer that is the consistency of marshmallow fluff – this is made by combining vanilla protein powder and vegan whipped cream – I know not what to call this. Make sure to use non-gelatin gummies to keep it vegan! Fun fact – Oreos and Nutter Butters are already vegan! This recipe is perfect for Halloween; you still get to have your treats and spooky fun, but you don’t complete wreck your macros!
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15
High Protein Scalloped Potatoes
Take this high protein scalloped potato dish to your next Potluck or Family Gathering so you have a great answer when your random coworkers and relatives ask you where you get your protein! It’s a cozy, creamy dish that can be eaten as an entire meal or as a side to the main dish. Because of the extra firm silken tofu, it comes in at 25% protein (on a calorie basis)!
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16
High Protein Blueberry Smoothie Bowl
This is the perfect, quick and easy high protein breakfast! It uses silken tofu for extra creaminess, and we sneak in spinach so you get some veggies in first thing in the morning!
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17
Stove-top Punky Mac
This Stove-top Pumpkin Mac & Cheese is really quick to make tastes like Fall and has 38% protein. The macro magic is from the Extra Firm Silken Tofu and Nutritional Yeast that are used to make the sauce. We also used red lentil pasta for extra protein!
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18
High Protein Alfredo
This creamy High Protein Alfredo whips up in under 20 minutes, which makes it the perfect low effort dinner! This sauce uses silken tofu and nutritional yeast, so it's a healthier, lighter and dairy-free alternative to your typical Alfredo!
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19
High Protein Cheese Sauce
This cheese sauce is high protein and low calorie! You can use it on loaded fries, nachos, really anything. Extra Firm Silken Tofu and Nutritional Yeast are what make this so high protein!
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20
High Protein Tofu Salad
This is not your typical low-protein salad that will leave you hungry 30 minutes after eating it! This salad has 30% protein and 18 grams of fiber! It has Extra Firm Tofu meaty crumbles and a tasty Ranch Dressing made from Extra Firm Silken Tofu. This is also great for meal prepping, as it makes 6 servings.
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Author
Protein Deficient Vegan
