Have you heard about Veganuary but aren’t quite sure where to start? Here’s a list of some of our favorite easy-to-make vegan recipes! Most have a focus on protein so you won’t be hangry trying out a plant-based diet!
1
Stuffed Portobello Mushrooms
These High Protein Stuffed Portobellos are the perfect way to get in some protein, fiber and veggies with minimal effort!
Check out this recipe
2
Vegan High Protein Pasta Primavera
This High Protein Vegan Pasta Primavera is packed with a ton of yummy veggies and covered in a creamy sauce! This makes six servings so it's great for meal prepping and also quick and easy to make!
Check out this recipe
3
Vegan High Protein Shepherd’s Pie
This High Protein Vegan Shepherd's Pie is perfect for meal prepping or bringing to a potluck or family gathering! It's super easy to make and full of nutritious and filling vegetables and TVP (textured vegetable protein)! It's 31% protein and 12 grams of fiber per serving. A great warming meal for the colder seasons!
Check out this recipe
4
High Protein “Bacon” Mac & Cheese
I took this to work the other day and I got "Wow, you brought bacon mac & cheese" for lunch?! So anyways, the point is, people can't tell this one is vegan! And it tastes incredible! This one is 31% protein and 9 g of fiber! The "bacon" part is made with TVP and the creamy cheese sauce is from extra firm silken tofu!
Check out this recipe
5
Vegan Crab Rangoon Dip
If you like the taste of Crab Rangoon, you have got to try this dip! It's a cold dip that is packed with protein (it's literally 50% protein!!) and tons of flavor. It is pretty shocking how much it tastes like Crab Rangoon! This would be great to take to a Potluck, Family Gathering or just eat for a snack. It's super quick and easy to make as well!
Check out this recipe
6
Garlicky Mushroom Alfredo
Garlic = good. Mushrooms = good. Alfredo = good. If you agree with this, you should definitely try out this High Protein Garlicky Mushroom Alfredo! It's super easy to make and tastes amazing! If you like creamy pasta sauce, this one's for you!
Check out this recipe
7
Loaded Sweet Potato Fries
Satisfy your fast food craving with these loaded sweet potato fries! They are 34% protein and taste amazing!
Check out this recipe
8
High Protein Tofu Scramble
Tofu Scramble is a classic for a reason – it’s high in protein (40%), super easy to make and very versatile. You can add literally any veggies you want and it will still taste awesome!
Check out this recipe
9
High Protein Vegan Chili
This high protein chili is soooo good and makes 8 servings which means it’s perfect for meal prep! It's packed with beans, tofu and a ton of flavor!
Check out this recipe
10
High Protein Blueberry Smoothie Bowl
This is the perfect, quick and easy high protein breakfast! It uses silken tofu for extra creaminess, and we sneak in spinach so you get some veggies in first thing in the morning!
Check out this recipe
11
High Protein Alfredo
This creamy High Protein Alfredo whips up in under 20 minutes, which makes it the perfect low effort dinner! This sauce uses silken tofu and nutritional yeast, so it's a healthier, lighter and dairy-free alternative to your typical Alfredo!
Check out this recipe
12
High Protein Loaded Fries
These High Protein Loaded Fries are basically just healthy, protein-packed junk food. And also whole food plant-based!
Check out this recipe
13
High Protein Chocolate Mousse
This chocolate mousse is 56% protein! That’s the magic of Extra Firm Silken Tofu! Enjoy with any toppings you like!
Check out this recipe
14
High Protein Black Bean Pumpkin Quesadilla
These Pumpkin and Black Bean Quesadillas are a surprisingly addictive flavor combination! They're high in protein, high in fiber and can be made in under 20 minutes! One of my favorite lazy meals!
Check out this recipe
15
High Protein Tofu Salad
This is not your typical low-protein salad that will leave you hungry 30 minutes after eating it! This salad has 30% protein and 18 grams of fiber! It has Extra Firm Tofu meaty crumbles and a tasty Ranch Dressing made from Extra Firm Silken Tofu. This is also great for meal prepping, as it makes 6 servings.
Check out this recipe
16
High Protein Butternut Squash Chickpea Curry
This Butternut Squash Chickpea Curry is amazingly 33% protein, because we used TVP (Textured Vegetable Protein) as a substitute for rice (which would normally be used). It’s such a good Fall dish, easy to make and hard to screw up. It’s great for meal prep because it makes 4 servings!
Check out this recipe
17
Vegan High Protein Stuffed Peppers
These Stuffed Peppers are protein and fiber packed! We get 35% protein because we are using TVP (Textured Vegetable Protein) instead of rice or quinoa that’s typically used in a recipe like this!
Check out this recipe
18
High Protein BBQ Tofu Bowl
This is so easy to make and versatile – you could swap out veggies and the sauce!
Check out this recipe
19
Pumpkin Pie Smoothie Bowl
This High Protein Pumpkin Pie Smoothie Bowl is the perfect Fall breakfast! It also packs in some fruit, veggies, protein and fiber!
Check out this recipe
20
High Protein Vegan Philly Cheesesteak
This recipes has all the complex flavors you would get from a normal Philly Cheesesteak except it's vegan, high protein and healthy! You can meal prep all of these components ahead of time so you can have a fresh sandwich everyday of the week; this one is quick and easy to make.
Check out this recipe
Author
Protein Deficient Vegan
